Daily #99
"Ratchet No.4"

18 rounds1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8x reps
  • Snatch
  • Overhead squat

Daily #100

Max rounds in 20 minutes
  • 15x KB goblet squats
  • 15x Push-ups
  • 15x KB swings
  • 15x Pull-ups

Daily #101

3 rounds
  • Run 400m
  • 30x Squats
  • 10x KB swings
  • 100x Jump rope
  • 10x Double KB clean & jerk
  • 10x KB snatch (each arm)

Daily #102

As Many Reps As Possible (AMRAP)
  • 2 minutes KB snatch
  • Rest 5 minutes
  • 2 minutes KB swing
  • Rest 5 minutes
  • 4 minutes KB TGU

Daily #103

Max rounds (no round limit)On the minute every minute perform the required number of reps
  • 1x KB snatch first minute, then rest
  • 2x KB snatch second minute, then rest
  • 3x KB snatch third minute... and so on
  • Continue until you cannot perform the requisite number of KB snatches within the minute time limit

Daily #104

5 rounds
  • 5x Burpees
  • 15x 1-arm KB swings (each arm)
  • 10x KB press

Daily #105

3 rounds
  • 5x Burpees
  • 20x Sit-ups
  • 10x KB thrusters (Double KBs)
  • 15x KB sumo deadlift high-pull

Daily #106

Max rounds in 20 minutes (extend time if desired)Switch arms as needed
  • 1x Double KB Snatch
  • 1x Push press
  • 1x Reverse Turkish get-up (starting from overhead position)
  • 1x Windmill

Daily #107

3 roundsLooking to go heavy with your weight selection
  • 5x Double KB sumo deadlift
  • 10x KB Goblet squat
  • 40m Double KB Overhead carry
  • 25x KB swings

Daily #109
"Kettlebell Randy"

For time
  • 75x Double KB snatch