Daily #86

3 rounds21-15-9x reps
  • KB Snatch, left arm
  • KB Snatch, right arm
  • Handstand push-ups

Daily #88

3 rounds
  • 30x Push-ups
  • 30x KB sumo deadlift high pull
  • 30x Burpees
  • 30x KB swings

Daily #90

5 rounds
  • Sprint 50m
  • 35x KB Swings
  • 30x Double KB walking Lunges
  • 25x Sit-ups

Daily #91
"Girevoy"

Max reps in 10 minutesSwitch arms as necessary. KB may not touch floor!
  • Long cycle KB clean & jerk

Daily #92

4 roundsGo as heavy as possible, but still keep good form
  • 80 ft Bear crawl
  • 20x KB snatch (each arm)
  • 50 ft Burpee broad jumps
  • 30x KB swings

Daily #93

For time
  • 30x Double KB Sumo deadlift
  • 40x Dips
  • 1600m run (1 mile)

Daily #95
"Make Mine a Double, Part III"

For max roundsStart at 1 rep, add another rep at top of each minute.
Continue until you cannot perform the required number of reps/round.
  • On-the-minute Double KB Jerk

Daily #96

5 rounds
  • 7x Pull-ups, strict
  • 10x Double Kettlebell Thrusters
  • 15x KB swings
  • 20x Box Jumps

Daily #97
"Pandora's Box"

1 round
  • 20x Push-ups
  • 20x KB swings
  • 30x Burpee broad jumps
  • 20x Double KB push press
  • 20x Squats
  • 20x KB renegade rows
  • Sprint 100m
  • 20x Double KB front squat
  • 20x KB snatch
  • Sprint 100m
  • 20x Pull-ups
  • 20x Sit-ups
  • Sprint 100m
  • 30x Burpee broad jumps

Daily #98
"Kettlebell Grace"

For timeUse pair of KBs that total as close to 135lbs as possible
  • 30x long cycle clean & jerk