Daily #71

4 roundsIf you have the KBs to do it, use progressively heavier weight for the swings
  • Burpees 30-20-10-5x
  • KB swings 30-20-10-5x

Daily #73
"KETTLE-HELL"

KB snatch intervals (Suggested Start KB, 15kg)Goal is max reps per work interval (Workout : Rest) in seconds
  • 20x (15:15)
  • Rest 2 minutes after last interval
  • 10x (30:30)
  • Rest 2 minutes after last interval
  • 15s left arm + 15s right arm, no rest between sets
  • Rest 45 seconds
  • 30s left arm + 30s right arm, no rest between sets

Daily #74

2 rounds
  • 20x Burpees
  • 16x Push-ups
  • 12x Pull-ups
  • 18x Double KB suitcase deadlift
  • 14x Double KB cleans
  • 10x Double KB push press

Daily #76

3 rounds30-20-10x reps
  • Push-ups
  • KB swings
  • Jumping knee tucks

Daily #78
"Make Mine a Double, Part Deux"

For max roundsStart at 1 rep, add another rep at top of each minute.
Continue until you cannot perform the required number of reps/round.
  • On-the-minute Double KB Sumo deadlift (Go heavy or go home)

Daily #79
"Just Shoot Me"

13 rounds21-18-15-12-9-6-3-6-9-12-15-18-21x reps
  • Push-ups
  • KB swings

Daily #80
"Dirty 30"

For time30x reps each, use a single KB (44#/24#), switch hands as needed
  • Snatch
  • Thrusters
  • High pull
  • Goblet squat
  • Swing
  • Sumo deadlift
  • Clean & jerk
  • Halo
  • Turkish Get-up

Daily #81

10 rounds
  • 5x Pull-ups (weighted)
  • 10x KB swings
  • 5x Burpee box jumps OR 15x Burpees

Daily #83

10 rounds10-9-8-7-6-5-4-3-2-1x reps, Rnd1 (10reps), Rnd2 (9reps), etc
  • KB Swing
  • Goblet Squat

Daily #85

2 rounds
  • 50x Hand-to-hand swings
  • 25x Double bottoms-up press
  • 12x Snatch
  • 50x Push-ups