Daily #60

For timeUse a single KB, switch hands every rep
  • 100x KB squat clean to thruster

Daily #61

3 rounds
  • 25x Goblet squat
  • Walking KB swing (20 steps)
  • 15x Push-ups

Daily #62

Max rounds in 12 minutes
  • 3x KB pistols/leg
  • 6x Double KB snatch
  • 9x KB jerk

Daily #63

Max rounds in 20 minutes
  • 3x KB snatch, each arm
  • 5x Burpees

Daily #65
"Gusto"

2 rounds
  • 20x Push-ups
  • 6x/arm KB jerk
  • 15x Box jump
  • 10x KB swing
  • 10x Goblet squats
  • 5x Pull-ups, strict
  • 15x Knees-to-elbows
  • 6x Burpees

Daily #66

2 rounds
  • 50x KB swing
  • 50x Sit-ups
  • 25x/arm KB thruster

Daily #67

Max rounds in 10 minutes
  • 1x Double KB snatch
  • 2x KB Sotts press, 1 rep/arm
  • 3x KB thrusters
  • 4x Push-ups

Daily #68
"Gorilla Ladder"

For time
  • Run 400m
  • 30x KB swings
  • 20x Alternating double KB press
  • 20x KB swings
  • 20x Alternating double KB press
  • 10x KB swings
  • 20x Alternating double KB press
  • 10x KB swings
  • 20x Alternating double KB press
  • 20x KB swings
  • 20x Alternating double KB press
  • 30x KB swings
  • Run 400m

Daily #69

3 roundsStandard Burpees. Try an 8-Count Burpee if you want take it up a notch.
  • Burpees 32-20-8x reps
  • KB swings 21-15-9x reps

Daily #70

1 roundSince it's one round, incorporate heavier KBs for those exercises
  • 30x Push-ups
  • 60x Sit-ups
  • 50x Jumping jacks
  • 40x Suitcase deadlifts (Double KBs)
  • 20x KB sumo high pull
  • 10x Pistols (with or without KB)
  • 5x Burpees with tuck jumps