Daily #45

Tabata8x(20:10), switch hands each interval
  • KB snatch

Daily #47

For timeUse pair of KBs that total as close to 135# as possible
  • 30x Double KB snatch

Daily #48

5 rounds
  • 3x Double KB jerk
  • 7x Double KB snatch

Daily #50

For TimeRepeat couplet for 400m, KBs may not touch ground
  • 10x KB Thruster
  • 20m Farmer's walk

Daily #51

3 rounds
  • Run 400m
  • 30x Double-unders
  • 20x KB swings
  • 15x Burpees
  • 5x/arm KB snatch

Daily #53

3 rounds (21-15-9 reps)
  • Double KB swing
  • KB handle push-ups (Weighted vest optional)
  • KB Halo

Daily #55

2 rounds
  • 20x Burpees
  • 18x KB Suitcase deadlift
  • 16x Push-ups
  • 14x Double KB clean
  • 12x Pull-ups
  • 10x KB Push-press

Daily #57
"OMG"

For time100x reps each exercise
  • KB Swings
  • KB Goblet squats
  • KB Press
  • KB Suitcase deadlift
  • KB Thruster

Daily #58

3 rounds
  • 10x Pull-ups (strict)
  • 30x Push-ups
  • 30x KB front squat
  • 10x KB snatch

Daily #59

5 rounds
  • 4x Muscle-ups (or dips)
  • 8x KB swings
  • 10x KB press, each arm
  • 12x Knees to elbows