Daily #34

4 rounds
  • 30x Burpees
  • 10x Pull-ups (strict)
  • 15x Double KB squat cleans
  • 20x KB swings

Daily #35

3 rounds
  • 15x KB swing
  • 15x KB clean & jerk (each arm)
  • 15x KB goblet squats
  • 30x KB Hand-to-hand swings
  • 15x KB snatch (each arm)

Daily #36
"Pirate looks at 40"

For timeYes, I am a pirate, two hundred years too late
  • 40x Push-ups using KB handles
  • 40x Hanging Knee raises
  • 40x Pull-ups
  • 40x Bench press
  • 40x KB swing
  • 40x Alternating KB press

Daily #37

5 rounds
  • 10x Double KB jerk
  • 8x/arm KB snatch
  • 5x Handstand push-ups

Daily #38

3 rounds
  • Run 400m
  • 10x Pistols, each leg
  • 20x Double KB clean & jerk

Daily #39
"Ratchet #1"

18 rounds1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8x reps
  • Double snatch
  • Thruster

Daily #40
"Number of the Beast"

6 roundsWorkout performed with single 106# KB, switch arms as needed
  • 6x Snatch
  • 6x Jerk
  • 6x Turkish get-up

Daily #41

3 rounds
  • 30 seconds max reps KB snatch
  • Rest 30 seconds
  • 30 seconds max reps KB thruster
  • Rest 30 seconds
  • 30 seconds max reps KB swing
  • Rest 30 seconds

Daily #42

5 roundsUsing double KBs Rest 1 minute between rounds
  • 5x Clean
  • 5x Front squat
  • 5x Push press
  • 5x Snatch

Daily #43

2 rounds
  • 5x Handstand push-ups
  • 30x Pull-ups
  • 50x KB swings
  • 75x Sit-ups
  • 30x Squats
  • 25x KB snatch, right arm
  • 30x Push-ups
  • 25x KB snatch, left arm
  • 15x KB front squat