Daily #24

5 rounds
  • KB swings 20-25-30-35-40x
  • Burpee tuck jumps 30-25-20-15-10x

Daily #25
"Blackjack"

For time
  • 21x Push-ups
  • 21x KB swings
  • 21x KB clean & jerk
  • 21x Pull-ups
  • 21x KB snatch
  • 21x Sit-ups
  • 21x KB thruster, right arm
  • 21x KB thruster, left arm

Daily #26
"Scooter"

For time
  • 35x KB swing
  • 25x KB swing
  • 15x KB swing
  • 10x Sumo deadlift high pull
  • 5x Deadlift
  • 35x KB swing

Daily #27

4 rounds
  • 5x KB thruster, left arm
  • 10x Deadlift
  • 5x KB thruster, right arm
  • 10 Burpee tuck jumps

Daily #28

For time
  • 5x Turkish get-ups
  • 10x Goblet squats
  • 20x Snatch
  • 30x Push-press
  • 40x Hand-to-hand swing
  • 50x Sumo deadlift high-pull

Daily #29

3 rounds
  • 10x KB Overhead squat, left arm
  • 15x "L" pull-ups
  • 10x KB Overhead squat, right arm
  • 5x Muscle-ups (at least try)
  • 25x KB swing

Daily #30

Max rounds in 10 minutesSwitch arms between rounds
  • 1x KB Clean
  • 2x KB Thruster
  • 1x KB windmill

Daily #31
"Up Chuck"

10 rounds
  • KB Snatch 10-9-8-7-6-5-4-3-2-1x
  • Burpee 1-2-3-4-5-6-7-8-9-10x
  • Double KB thruster 10-9-8-7-6-5-4-3-2-1x

Daily #32
"Ratchet #5"

18 rounds1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8x reps
  • Clean & jerk
  • Turkish get-up

Daily #33

For time
  • 400m KB Farmer's walk
  • 50x Bottoms-up single KB thruster
  • 25x/arm KB snatch
  • 50x Alternating floor press
  • 400m KB Farmer's walk