Daily #174

For time
  • 20x Pull-ups
  • 10x Handstand push-ups
  • 50x KB swing
  • 30x KB Clean & jerk (Double KB)
  • 40x KB Step-ups (16 inch box/step/ledge)

Daily #175

3 rounds
  • 15x KB snatch, right arm
  • 15x Sit-ups
  • 15x KB snatch, left arm
  • 15x Knees to elbows (cycling)

Daily #176
"Ahhh..hell no!"

For time
  • 25x KB Snatch
  • 50x KB Press
  • 50x (Hand 2 Hand) KB swing
  • 50x Turkish get-up
  • 50x KB Clean
  • 50x KB Goblet squat
  • 25x KB Snatch