Daily #136
"Double Dare"

7 rounds
  • 12x Double KB thruster
  • 11x Double KB snatch
  • 20x Double KB walking lunges

Daily #137
"Spider Attack"

8 roundsEach round will be a single side. Round 1 (right), Round 2 (left), etc
  • 8x Single Arm KB Thruster
  • 8x Pistols
  • 8x KB Reverse Lunges

Daily #139
"These Boots Were Made For Walking"

Max rounds in 15 minutesExtend or lower workout duration as needed
  • 10x Double KB suitcase deadlift
  • Farmer's walk, 20 steps any direction

Daily #140

10 rounds
  • 5x KB snatch each arm
  • 10x Double KB thruster

Daily #141

Rest 1 minute, repeat for a total of 5 roundsHeavy is the name of the game. Go big or go home!
  • 3x Double KB clean
  • 6x Push-ups
  • 9x KB Squats

Daily #142

For time
  • 50x Sit-ups
  • 50x Push-ups
  • 15x Australian pull ups
  • 50x Box jumps (or squat jumps)
  • 50x KB swing
  • 50x Sit-ups
  • 50x Push-ups
  • 15x Australian pull ups
  • 50x Box jumps (or squat jumps)
  • 50x KB swing

Daily #143
"The Bell from Hell"

For time
  • 53x KB swing
  • 53x KB sumo deadlift high-pull
  • 53x KB snatch
  • 53x KB Bent rows

Daily #153
"Mini-beast"

5 roundsTime to break out the big boy kettlebells. Heavy!
  • 15x Push-ups
  • 20x KB swings
  • 10x KB sumo deadlift high pulls
  • 5x Pistols, each leg
  • 50m Double KB Farmer's walk

Daily #161
"Tyrant"

1 roundKeep KB off ground, workout is over when it hits the floor
  • 200x KB swings
  • 150x KB snatch
  • 100x 1-arm KB press

Daily #173

4 rounds (40-30-20-10 reps)
  • KB swing
  • Alternating floor press (Double KB)
  • Goblet squat