Daily #110

5 rounds
  • Rest 1 minute
  • 6x Double KB Clean and Jerk
  • 12x Burpees
  • Sprint 40 yards

Daily #111

3 roundsLooking to go heavy with your weight selection
  • 15x Australian pull ups
  • 20x Sumo deadlift high pull
  • 10x Hang clean
  • 40m Farmer's walk (Double KB)
  • 25x KB swings

Daily #114
"Lucky No. 7"

7 roundsAll exercises performed with pair of KBs
  • 7x Front squat
  • 7x Snatch
  • 7x Jerk

Daily #115

3 roundsLooking to go heavy with your weight selection
  • 30x Double KB swings
  • 25x Chest to bar pull-ups
  • 20x Double KB shoulder to overhead

Daily #128

Max rounds in 15 minutesUse single KB for all movements, KB may not touch floor. Extend time or increase weight as needed to challenge yourself.
  • 1x Windmill
  • 1x Snatch
  • 1x Overhead squat
  • 1x Jerk
  • 1x Hand-to-hand swing

Daily #129
"Helen"

3 rounds
  • Run 400m
  • 12x Pull-ups
  • 21x Kettlebell Swings

Daily #131

3 roundsGo heavy to make this workout burn!
  • 6x/arm KB snatch
  • 20x Plyometric push-ups
  • 100 ft Farmers walk

Daily #132
"Runners On Your Mark"

1 round
  • 1600m run (1 mile)
  • 30x KB snatch, left arm
  • 30x KB snatch, right arm
  • 1600m run (1 mile)

Daily #133

4 rounds10-20-30-40x reps
  • KB swing
  • Man-makers
  • Alternating floor press

Daily #134
"If Murph were Russian..."

For timePopular Crossfit WOD "Murph" gone KB. Partition the snatch, presses and swings as needed.
  • Run 1 mile
  • 100x KB snatch
  • 200x Alternating KB press
  • 300x KB swing
  • Run 1 mile