Daily #1
"Beast mode activated"

5 rounds
  • KB swings 80-40-20-40-80x
  • Push-ups 40-20-10-20-40x
  • Pull-ups 20-10-5-10-20x

Daily #2

For timeOn your way to 100 reps, stop on each minute and complete a set of thrusters
  • 100x Double KB swings
  • 5x double KB thrusters (top of each minute)

Daily #3

3 rounds (21-15-9 reps)
  • KB Sumo high-pull
  • Double KB push jerk

Daily #4

10 Minutes TotalAs Many Rounds Possible
  • 5x KB snatch, left arm
  • 5x KB snatch, right arm
  • 10x Push-ups

Daily #5

3 rounds (22-16-10 reps)
  • Front squat (Double KB)
  • Bent row
  • Push-ups

Daily #6

3 rounds (21-15-9 reps)
  • Double KB thruster
  • Pull-ups (Strict)

Daily #7

5 rounds (50-40-30-20-10 reps)
  • KB swing (2-Handed)
  • KB goblet squat to halo
  • Burpees 30-20-10-5x

Daily #8
"Out for a stroll"

For Max DistanceStop the clock at top of each minute and perform a set of burpees. Use a local track or be bold and use main street
  • Double KB Farmer's walk (12 minutes)
  • 5x Burpees

Daily #9

3 rounds
  • 5x Double KB snatch
  • 10x Thrusters
  • 20x Renegade rows

Daily #10

3 roundsKB Snatch intervals (Work:Rest) in Seconds
  • 10:10
  • 20:10
  • 10:10
  • 30:10
  • 15:10
  • 25:60