"Pandora's Box"
Daily #97


1 round

  • 20x Push-ups
  • 20x KB swings
  • 53lbs (24kg)     36lbs (16kg)
  • 30x Burpee broad jumps
  • 20x Double KB push press
  • 36lbs (16kg)     24lbs (10kg)
  • 20x Squats
  • 20x KB renegade rows
  • 36lbs (16kg)     24lbs (10kg)
  • Sprint 100m
  • 20x Double KB front squat
  • 36lbs (16kg)     34lbs (15kg)
  • 20x KB snatch
  • 53lbs (24kg)     36lbs (16kg)
  • Sprint 100m
  • 20x Pull-ups
  • 20x Sit-ups
  • Sprint 100m
  • 30x Burpee broad jumps

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