"KETTLE-HELL"
Daily #73


KB snatch intervals (Suggested Start KB, 15kg)

Goal is max reps per work interval (Workout : Rest) in seconds
  • 20x (15:15)
  • Rest 2 minutes after last interval
  • 10x (30:30)
  • Rest 2 minutes after last interval
  • 15s left arm + 15s right arm, no rest between sets
  • Rest 45 seconds
  • 30s left arm + 30s right arm, no rest between sets

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