"Pirate looks at 40"
Daily #36


For time

Yes, I am a pirate, two hundred years too late
  • 40x Push-ups using KB handles
  • 40x Hanging Knee raises
  • 40x Pull-ups
  • 40x Bench press
  • 53lbs (24kg)     24lbs (10kg)
  • 40x KB swing
  • 53lbs (24kg)     36lbs (16kg)
  • 40x Alternating KB press
  • 53lbs (24kg)     24lbs (10kg)

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