"Groundhog Day"
Daily #20

3 rounds

We do swings over and over and over….
  • 10x Burpees
  • 30x KB swing
  • 44lbs (20kg)     24lbs (10kg)
  • 20x KB swing
  • 53lbs (24kg)     36lbs (16kg)
  • 10x KB swing
  • 61lbs (27kg)     53lbs (24kg)
  • 10x Double KB sumo deadlift
  • 72lbs (32kg)     53lbs (24kg)
  • 10x KB snatch, each arm
  • 53lbs (24kg)     24lbs (10kg)


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