Daily #19


For time

  • 20x KB swings (2-Handed)
  • 108lbs (49kg)     72lbs (32kg)
  • 30x Single KB thruster (15x each arm)
  • 44lbs (20kg)     24lbs (10kg)
  • 20x Push-ups
  • 30x Sit-ups
  • 20x KB sumo deadlift high pull
  • 108lbs (49kg)     72lbs (32kg)
  • 30x Burpees
  • 20x Double KB snatch
  • 44lbs (20kg)     24lbs (10kg)
  • 200m Farmer's walk
  • 72lbs (32kg)     53lbs (24kg)
  • 20x KB swings (2-Handed)
  • 108lbs (49kg)     72lbs (32kg)

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