"If Murph were Russian..."
Daily #134


For time

Popular Crossfit WOD "Murph" gone KB. Partition the snatch, presses and swings as needed.
  • Run 1 mile
  • 100x KB snatch
  • 53lbs (24kg)     36lbs (16kg)
  • 200x Alternating KB press
  • 36lbs (16kg)     18lbs (8kg)
  • 300x KB swing
  • 53lbs (24kg)     36lbs (16kg)
  • Run 1 mile

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