Daily #128


Max rounds in 15 minutes

Use single KB for all movements, KB may not touch floor. Extend time or increase weight as needed to challenge yourself.
  • 1x Windmill
  • 1x Snatch
  • 36lbs (16kg)     24lbs (10kg)
  • 1x Overhead squat
  • 1x Jerk
  • 1x Hand-to-hand swing

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